Enlightened Acupuncture

Acupuncture may help support a wide variety of conditions, including:

• Chronic and acute pain, sports injuries

• Headaches and migraines

• Stress and anxiety

• Sleep concerns

• Digestive issues

• Women's health and fertility

• Allergies

• Overall wellness and preventative care

Many of my patients felt exactly the same way before their first appointment. Acupuncture needles are incredibly thin—much thinner than the needles used for injections or blood draws—and most people are surprised by how little they feel. Most people feel little to no discomfort. You may notice a brief sensation such as a tiny pinch, warmth, tingling, heaviness, or a dull ache, which is often a sign that the body is responding to treatment. Many patients find the experience deeply relaxing and even fall asleep during their session.

I'll explain everything before we begin, answer any questions you have, and we'll move at a pace that feels comfortable for you. Your comfort is always my priority, and you are in control throughout the entire treatment.

Wear comfortable, loose-fitting clothing that allows easy access to your arms and legs. Many acupuncture points are located below the elbows and knees, so clothing that can easily roll up is perfect. If needed, I also have sheets available to ensure you're comfortable and covered throughout your treatment.

For the best experience:

• Eat a light meal or snack beforehand. Avoid arriving on an empty or very full stomach.

• Stay hydrated.

• Wear comfortable clothing.

• Arrive a few minutes early to relax before your session.

Your first visit is all about getting to know you.

We'll begin by talking about your health history, your current concerns, your goals, and anything else that may be affecting your overall well-being. This conversation helps me create a treatment plan that's personalized specifically for you—because no two people are exactly alike. After your consultation, you'll have time to relax on a comfortable treatment table while I gently place very fine acupuncture needles at carefully selected points. Most people are surprised by how comfortable the treatment is and often drift into a deeply relaxed state—many even fall asleep!

Your appointment includes time to ask questions, discuss recommendations, and make sure you leave feeling informed and cared for. Whether you're coming in for pain relief, stress reduction, fertility support, or overall wellness, my goal is for you to feel heard, comfortable, and supported every step of the way.

Many people leave feeling deeply relaxed, while others feel energized. Depending on what we're treating, you may notice immediate improvement or gradual changes over the next 24–48 hours.

It's a good idea to:

• Drink plenty of water.

• Avoid strenuous exercise immediately afterward if possible.

• Give yourself time to rest if your schedule allows.

• Pay attention to any changes in your symptoms before your next visit.

Every person is different. Some people notice improvement after one treatment, while others benefit most from a series of treatments.

During your first appointment, we'll discuss your health history and goals, and I'll recommend a treatment plan that's tailored specifically to you.

For example:

• Acute conditions: 1–2 times per week for a short period.

• Chronic conditions: Weekly or biweekly initially.

• Wellness & prevention: Every 3–6 weeks is common for maintenance.

If this is your first visit, I generally recommend a 60-minute appointment.

The additional time allows us to discuss your health history, your concerns, and your goals while still leaving plenty of time for a relaxing treatment.

Thirty-minute appointments are often ideal for:

• Follow-up visits

• Acute injuries

• Maintenance treatments

• Patients with limited time

If you're unsure which is best, I'm happy to help you decide.

Acupuncture uses very fine needles to stimulate specific points on the body to encourage balance and support the body's natural healing processes.

Reiki is a gentle, hands-on (or hands-above) energy healing technique that promotes deep relaxation and supports emotional, physical, and energetic well-being.

Some clients prefer one modality, while others enjoy combining both for a deeply restorative experience.

Can you get acupuncture and Reiki in the same session? Absolutely! The combination can create an incredibly calming experience and may help enhance relaxation while supporting your body's natural healing process.

In many cases, yes! Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) often cover acupuncture when it's considered an eligible medical expense. Because every plan is different, I recommend checking with your HSA/FSA provider before your appointment.

I am an out-of-network provider and do not bill insurance directly. However, if your insurance plan offers out-of-network acupuncture benefits, I'm happy to provide a superbill that you can submit for possible reimbursement. Coverage varies by insurance company, so I recommend contacting your insurance provider to verify your benefits before your appointment.

Acupuncture can be a wonderful support during pregnancy when performed by a licensed acupuncturist with appropriate training. It may help with concerns such as nausea, back pain, fatigue, and insomnia.

Please let me know if you are pregnant or think you may be pregnant so your treatment can be tailored appropriately.